In this lesson we cover...

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• Problem: no control over attention (wandering, looping, habitual mind, attention economy)

• Solution:

• • Directing attention muscle (mindfulness meditation) to Wonder Station 

  • Become absorbed 

  • Direct attention away from/cut out

  • Prime subconscious 

• Exercises: 

• • Continue with mindfulness practice + PM daily log + new AM meditation + wonder jar (priming)

  • Absorption 

  • Fast 

  • Screensavers/questions/affirmations 

  • Train your focus - meditation