In this lesson we cover...

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• How states filter perception  

• Tips for working with states

  • Accept current state 

  • Dis-identify with it 

  • Switch states 

  • Capture the wisdom

  • Rewire habits 

• Brain Health Basics 101

• Filter Switching Techniques

  • Physiological Switches

  • Social Switches

  • Mental Switches 

  • Environmental Switches

• Anchoring it in

• State Induction Experiment

• Insights from Flow Stages

• Designing Your Upward Spirals